According to research, myopia in children progresses faster in winter than in summer. What is the reason? As the weather gets colder, people spend more time indoors and less time outdoors. This can limit vision and distance, and the eyes are kept at close range for a long time. The ciliary muscles are overloaded and cannot relax well, which can easily cause visual fatigue and lead to decreased vision.
In addition, lack of exercise will slow down blood circulation, affect the blood and oxygen supply in the eyes, and increase visual fatigue. Therefore, reducing the time of using eyes at close range and doing more outdoor sports are the key! The editor recommends that you can choose to fly kites, play table tennis, badminton, play football, climb high and look far, do eye exercises and other sports, which are all good for children's vision development.
In addition to these exercises, the 20-20-20 principle should also be followed, and parents should set a good example and take the lead in not being "phone addicts" or "electronic product addicts."
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Post time: Jan-17-2025